Heal
Integrate
Align
Specialized psychotherapy for women and LGBTQ+ adults navigating attachment trauma, relational challenges, and self-esteem and identity concerns.
Transform entrenched patterns, build emotional resilience, and cultivate secure connection with yourself and others.
Starting therapy is a revolution.
Instead of subscribing to our own personal brand of status quo, we choose curiosity, courage, and empowerment.
What’s working? What isn’t?
Can I look at myself closely with compassion? At the same time, can I challenge myself to move through life in a new way?
My work is to join you in yours. To guide you through this conversation with yourself and enrich it with clinical expertise. And to support you with structure and deep care as you invest meaningfully in your wellbeing.
Read about my approach
How I can help
My work focuses on two core treatment areas:
Attachment & Relationships
Attachment Injuries · Emotional Neglect · Abandonment · Insecure Attachment Styles · Family of Origin Wounds · Physical / Sexual Abuse · Complex Trauma (CPTSD) · Narcissistic Abuse · Betrayal Trauma · Rejection Sensitivity · Grief (including pets)
Self Esteem & Identity
Low Self-Worth · Emotional Dysregulation · Shame & Guilt · Self-Judgment · Negative Beliefs · Suicidal Thoughts · Codependency · People Pleasing · Self-Abandonment · Difficulty Setting Boundaries · Impulsivity · Perfectionism · LGBTQ+ Concerns
We’re all just walking each other home. - Ram Dass
The more time I’ve spent in my chair, the more I’ve come to appreciate the therapeutic relationship as a central agent of change. Research consistently shows it to be among the strongest and most reliable predictors of positive outcomes, and I see this reflected every day in my practice.
We all need connection, understanding, and yes, sometimes help. Beyond education, training, and experience, it is my humanity I bring most fully to session. I want to meet you where it hurts, where things feel stuck, or where life stopped making sense. I’ve been there, too—and I know you can heal.