Therapy with precision & depth for lasting change
I specialize in synthesizing advanced, evidence-based interventions with depth-oriented, trauma-focused, and attachment-informed care.
By strategically blending behavioral, cognitive, experiential, and relational modalities, I'm able to effectively target the specific problems my client population faces, facilitating both immediate, practical improvements and sustained, profound growth.
What does therapy with me look like?
Treatment frequently starts with:
Addressing your most urgent problems
Decreasing your symptoms
Learning coping skills
Eventually we’ll progress to:
Regulating your nervous system
Safely experiencing emotions
Finding spiritual fulfillment
An integrated approach
Dialectical Behavior Therapy (DBT)
Cognitive Behavior Therapy (CBT)
Cognitive Processing Therapy (CPT)
Emotionally Focused Therapy (EFT)
Prolonged Grief Treatment (PGT)
Depth oriented
Trauma focused
Attachment informed
Strengths based
Client centered
Questions? Reach Out
-
My style
My clients describe me as warm, direct, thoughtful, and relatable
-
My role
To help you access what you’ve been unable to reach on your own, and to encourage movement where it makes sense
-
My priority
Building an attuned therapeutic partnership in which you can thrive
The logistics
My practice is fully virtual, which means I can meet with you while you’re in your home, office, or any other secure location, as long as it’s in California or New York.
Sessions are between 45-50 minutes long, the five-minute buffer allowing us the opportunity to find a natural stopping point in our work each week.
My system is entirely digital, so all of your session links and documents will be emailed to you, and payment can be automated.
I offer a complimentary 15-minute consultation call.
I don’t accept insurance, but I’ll give you a superbill you can submit to your plan for reimbursement (please inquire with your carrier to determine whether you‘re eligible for out-of-network benefits).
My fee is $375 per session.
If you are a mental health professional inquiring about consultation, supervision, or training, please contact me for a quote.